Hydrate, protect yourself from the sun, vacation with friends, and have tips for a perfect summer vacation.

We launch summer! Today is the summer solstice and to celebrate the longest day of the year and the one with the most hours of sunshine, we have compiled tips, ideas, and tips so that nothing spoils your summer.

You Have to Hydrate

In the hotter months, it is important to be well-hydrated. Wherever you are, wherever you go, always carry a bottle of water with you.

Protect Yourself from The Sun

It is important to protect yourself from the sun, do not forget to always wear a cap, hat or Pamela to keep your head cool.

Eat A Lot of Fruit

Cantaloupe or watermelon are healthy and delicious fruits that help us stay cool and hydrated in summer.

Avoid the Hottest Hours

It is advisable not to expose yourself to the sun in the hottest hours of the day, if we are on the beach it is best to get under an umbrella, this way we will avoid heat strokes.

The Beach Bar

The beach bars or terraces are ideal for summer vacation, they are perfect for sheltering from the sun and having a cool drink.

White Clothes

White is a light and bright color that combines very well with tanned skin. It is definitely perfect for summer. Although if what we want is to spend less heat, despite what is believed, the best thing is black clothes.

In the Pool

As well as being refreshing, a swim in the pool can relax both your body and your mind. The idea is to do a few lengths every day, it is a very complete exercise and perfect for the summer vacation.

Outdoor Sports

In summer, choose outdoor sports avoiding the hottest hours of the day. Don’t hesitate to take your bike and go for a ride early in the morning or in the afternoon when the sun is no longer hot.

Eat on The Beach

One of the best summer plans is to spend the day at the beach with friends or family. We don’t know why but the food there always tastes better, so don’t hesitate to bring a small picnic.

Do Not Get Bored

So many hours on the beach can be tiring and sometimes you don’t know what to do to avoid boredom. The idea is to take a book to read, something to listen to music or hobbies.

Chill Out

To relax, be protected from the sun, and also cool, the best (if you can afford it) are these chill-out areas next to the beach where you can rest and enjoy the atmosphere.

Out The Salt Water

It is important to remove the salt from our skin after a dip in the sea and use the freshwater showers on the beach before going home.

Take A Nap

There is nothing more comforting in summer than a short nap after eating, in a cool and quiet place.

Summer Dining

Take advantage of the warm summer months to enjoy and have breakfast, lunch, snacks, and dinner outside (whenever possible and in the shade).

Hang Clothes Outdoors

Take advantage of the summer heat so that your clothes and sheets dry as soon as possible. It is best to do it in the shade as the sun can alter the colors.

You may like to read Five tips for an unforgettable summer vacation