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    Travel Articles

    Thailand’s incredible country: The Ultimate Travel Guide

    Thailand is without a doubt one of the most incredible countries we have visited. We were lucky enough to be there more than a month a few years ago and, facing an imminent return at the end of 2016, we decided to compile all the useful information to travel in Thailand in this guide. We will be completing the information on this page day by day with the aim of making it, both for you and for us, the best reference source for a trip through this country!

    Is indoor cycling a good exercise?

    Indoor cycling is becoming increasingly popular as more people look for ways to stay active in the winter months. Despite this, many people have questions about whether indoor cycling is a good exercise. Here’s our guide on the benefits of indoor cycling and what you should do before you start training.

    Whether you’re a gym fanatic or just looking to shed a few pounds, indoor cycling is an effective exercise. However, some people are hesitant to start exercising because they don’t want to get sweaty or messy. Fortunately, indoor cycling doesn’t require any special equipment and can be done at home or in the comfort of your own office. Let’s explore why indoor cycling is such a great way to get fit without spending too much time at the gym.

    Is indoor cycling a good exercise?

    Yes, indoor cycling is a great way to get fit and trim without spending hours at the gym. Indoor cycling uses gentle resistance to work your muscles, so it’s a good option if you have joint issues or are pregnant. Additionally, indoor cycling isn’t as cardio-intensive as running or biking outdoors and can be done in less time than these other exercises. Look at the best indoor bike trainer stand.

    What should I do before starting indoor cycling?

    Before you start indoor cycling, it’s important to make sure that you are properly prepared.

    Warm-up

    Before you start your workout, it’s a good idea to warm up by doing some light cycling. This will help prepare your body for the resistance you will face during your workout.

    Equip yourself correctly

    Before starting your indoor cycling session, make sure that you are properly equipped with the right clothes and gear. You should wear comfortable clothing that won’t get in the way of your workouts and equip yourself.

    Set the right training space

    If you are working out at home, it’s important to set up your training space according to your personal preferences. Make sure that the room is comfortable and has enough space for you to pedal.

    Start cycling

    Once you are prepared, start cycling by pedaling slowly at first. As you become more comfortable with the exercise, increase your speed until you reach a level of intensity that is challenging but manageable.

    Find a workout

    Once you’ve gotten used to indoor cycling, you can find a variety of other workouts that will challenge your body. Try interval training or HIIT (high-intensity interval training) to increase your fitness level.

    Training accessories

    If you are new to indoor cycling, it’s important to purchase the right training accessories. These include a treadmill, mat, resistance band and bike pump.

    Time

    If you want to see real results from your indoor cycling workouts, make sure that you give yourself a reasonable amount of time to complete each session. Try to stick to 30 minutes per day, five days per week.

    Use bike training stand

    If you are unable to cycle due to physical limitations, using a bike training stand can help increase your workout intensity. The best indoor bike trainer stand is adjustable, so you can customize your workout to fit your needs.

    Take your time

    There is no need to rush through your cycling workouts. Take the time to increase your speed gradually and enjoy the experience. Indoor cycling can be a rewarding exercise that will help you improve your overall fitness level.

    Is Indoor Cycling as Effective as an Actual Bike Ride?

    There is no one-size-fits-all answer when it comes to indoor cycling and the effectiveness of the exercise. It is important that you find a workout routine that fits your personal preferences, fitness level, and time constraints. Some people believe that indoor cycling is just as effective as riding an actual bike outside. Others feel that indoor cycling can be less challenging, depending on your experience level. Ultimately, the key ingredient for success with indoor cycling is finding a routine that works for you. Keep reading How to Clean Your BMX Hub Easy Guideline

    Muscles Targeted During Indoor Cycling

    The primary muscles exercised during indoor cycling are the glutes, thighs, and calves. Other muscle groups targeted in typical indoor cycling workouts include:

    -Chest

    -Back

    -Biceps

    -Triceps

    -Latissimus Dorsi

    -Quadriceps

    Indoor cycling for losing weight

    Indoor cycling can help you lose weight by helping to burn calories and boosting your metabolism. The average person burns about 100-200 calories per hour while cycling, which is more than enough to result in weight loss over the course of a regular routine. Additionally, indoor cycling has been shown to improve insulin sensitivity and reduce inflammation, both of which are known contributors to healthy weight management.

    Indoor cycling to reduce belly fat

    In addition to helping you lose weight, indoor cycling can help reduce belly fat. This is because the rhythmic motion of cycling engages your abdominal muscles and helps to burn calories. Additionally, the elevated heart rate induced by indoor cycling will trigger the body to release endorphins, which are hormones that promote feelings of happiness and well-being.

    Indoor cycling for cardiovascular health

    Cycling is a great way to improve your cardiovascular health. This is because cycling effectively tones your body and helps to burn calories, which in turn can help reduce the risk of obesity and other chronic diseases. Additionally, indoor cycling has been shown to improve blood flow and circulation, which are key factors in promoting overall cardio health.

    Indoor cycling for kids

    Kids love indoor cycling. It’s a great way to keep them moving and engaged both indoors and outdoors. Plus, it helps develop coordination, balance, endurance, and muscle strength.

    Indoor cycling for adults

    If you are looking to improve your cardiovascular health, tone your body and burn calories, then indoor cycling is the perfect exercise for you.

    Conclusion

    Indoor cycling is a great way to burn calories and build endurance. It’s not just for the elite athletes. It’s also a good exercise for beginners and those who want to lose weight. You can work on your stamina by riding at an intense pace or by taking short breaks. Try to ride as much as you can!

    The ultimate guide to Everest base camp trek

    If you are planning a trip to Nepal and a trek to Everest Base Camp, also known as EBC, we are going to give you all the information that you will need to have beforehand, as well as a series of tips based on experience. in the first person and everything, you need to know for the preparation of the trip and the trekking.

    Best travel guides to prepare trips, guide comparison

    Are you thinking of buying a travel guide and don’t know which one to buy? Do you want to travel soon and do not know which is the best destination for you? In this article, you will find information about the different travel guides that will make your next decision easier. Sounds good? We started!

    Free Walking Tour: What It Is And Why It Is Worth Doing It

    You are visiting a city never seen before, you have prepared yourself a program as a good traveler. You have been informed about the costs and travel times between one attraction and another. Perhaps you have also read online the history of the city or the main information and curiosities about the places you are going to visit. You arrive in the city and you realize, however, that you would like to know and discover more. Understand the customs and traditions , have someone from the place who can explain everything to you. And make you even more passionate. In this case, a free walking tour is definitely the one for you!

    7 virtual tours for choosing the trip of your dreams

    In this delicate moment of national emergency, many of you have been forced to postpone the big day to a new date. While waiting for everything to return to normal. You can continue planning the wedding from the comfort of the sofa at home. The Internet offers many ways to carefully select the wedding dress according to every need. Tips on new trends for the preparation of the ceremony. And banquet with many ideas of wedding place cards and decorations for the area where the reception will take place. And helps you to choose the destination of your romantic honeymoon very easily. Today we are going to tell you about a cutting-edge tool that gives you a taste of virtual tours of the most beautiful places in the world. Are you ready to dream?

    How to plan a trip to California?

    California is a federal state that belongs to the United States of America. This place lately reveals a great interest and is preferred as a tourist destination by many people. Current and surprising, these are the two basic characteristics which this destination is chosen. The latter is a vibrant, inspiring, and cosmopolitan city.

    Basic Fit Guideline to Measure Bicycle Accurately

    Today I wanted to take a few minutes to walk you through a basic bike fit guideline. This is not at all going to be a super-comprehensive bike fit.

    But it will give you the basic tools to make sure that your current bike, or maybe a bike that you’re looking at does fit you correctly.

    If you’re an avid cyclist, I do recommend investing in a bike fit. So I’m going to quickly get changed and Hop on this dream that we had in for review and give you my basic pointers to make sure that your bike fits you.

    Assistant Help to Measure Size

    So, here we are going through how to measure a bike. Now let’s talk about what you’re going to need before actually fitting the bike. So, the very first thing you’re going to need is a willing friend.

    So, this friend’s going to be the one that actually is looking at you on your bike and making the adjustments, and also you could do it with a mirror.

    It’s difficult and I’ve done it and it’s maybe a lot faster. If you have a friend to be looking at you and making the adjustments on the fly.

    Tools

    The second thing is the right tools. So most of the tools you need are probably found on a multi-tool. You will want a torque wrench.

    If you are working with carbon and plumb bob, adjust your knee over the pedal spindle, and then finally a measuring tape.

    To measure everything once you’re done personally, I take measurements before I adjust my bike and then after just in case, you know, maybe I got something wrong, maybe my knee starts hurting after that fit adjustments.

    There is I’m going to go back to where I started and use that as a baseline instead of the fit that is bothering my knee or back.

    So, I’m going to put my shoes on and we’re going to get started fitting the bike one that I have in from Jensen USA.

    Basic Adjustment

    There are basically two options for keeping your bike stable enough to do a bike fit. The first and most preferred method is going to be using a bike.

    If you’re a new cyclist and you don’t have a bike trainer today, I’m going to just show you how to lean against a wall.

    This is a reason we have that friend to make the adjustments for us. So we’re not leaning, looking to be over.

    The next thing I do is I’m going to set my seat height within the range of what I think it’s going to be. Do you have a current bike that you’re super comfortable on to measure the size, If not all we are going to do is fine?

    The top of our hip bone and measure it up with the saddle and it should be within range of the same height.

    This will depend if you’re on a road bike or a cyclocross bike, a mountain bike, and what type of shoes you have on, but it’s a good place to get you within, you know, an inch of your preferred size.

    So next step, I’m going to swing a leg over the bike, lean up against the wall, and clipping very carefully. Not to tip away from the wall.

    Seat Height

    So, the first thing we would adjust the seat height. You want a nice bend in your knee, not locked out, not too aggressive.

    So, when your foot is flat at the bottom of the pedal stroke, you just want to make sure you have a nice Trental bed in there. Next up, we’re going to make sure the seat is comfortable for us.

    So, as you can see of wiggling around trying to find that soft spot, and once I find that I’m going to glue my button to place and find the little knot under, by neat and make sure it’s over my pedal and spindle this.

    just ensures that the power is being directed straight down to the pedal spindle. And I’m not going to have any knee pain next.

    I’m going to look at the angle of my hips, make sure that my hips aren’t too closed off or that my back is it too rounded, meaning that I’m not comfortable in the seat or the bike is in the right length right now.

    Another sign the bike doesn’t fit you and you said that if you’re stretching at your shoulders or back for the handler and an ideal road, the bike position might actually look like this.

    If your back is nice and flat and feels more comfortable and if your shoulders aren’t stretching, you’re your elbows are nice and relaxed and I’m not in any sort of way.

    So that was a super quick walk-through of what I look for in a very basic bike fit. If you have any flexibility issues if you have any knee pain lower back shoulder.

    Conclusion

    If you cycle any distance, especially Clifton, go find your local bike shop.  You need to find a local bike fit specialist. If you have any questions, if I missed anything, please throw your comments below.

    If you think this article is helpful then make sure to subscribe or give us thumbs like in social media and want to learn more visit OutdoorXsports and get more information.

    XC Hardtail Vs XC Full Suspension Bike Which One Is Best

    It’s all about bicycles what we love and what is best but we never know what bikes are best for us. I think we are on the original epic machine and won a cross-country hardtail or full suspension.

    You know hardtail or Full Suspension they are epic machines and really fancy. We are going to try and find out, which is the best epic machine out there.

    Trail Performance Test

    We’ve planned a 40-kilometer bike south Wales and thanks to national resources.

    The route takes in over a thousand meters of climbing on the classic trail center with some mixed, challenging terrain as ever.

    You can check out our rapid ride on our commute page and even try the ride yourself and there is you have a full guideline of hardtail vs full suspension.

    But first, let’s take a look at the bikes for the day. The boy home ride in is a Merida big nine acts T a proper cross-country hardtail full carbon frame and carbon seat post as well.

    These a hardtail fork up front 29 and of course and it’s got proper cross-country angles on this bike. A 70-degree head has an angle of 73 and a half seat angle, and the reach is four to one millimeter from.

    It’s got full suspension Shimano XT groupsets and It’s fast and agile, it is also very lightweight just 10.3 kilograms perfect for napping rides and it costs 2,700 euros to beat that rich.

    Those are some pretty impressive numbers for an ECC rig like that. But as you can see and almost something a little bit different.

    I’m on a fully XT a quit Merida 96 R CXT obviously a big noticeable difference at a hundred-mile traveler. But I’ve got a hundred mil dropper to boot as well numbers.

    This is 11.55 kilograms and it’s going to set you back about 4,600 euros. This is surely got to be the bike for an epic ride and XC racing to boot.

    It can do it all and you’re going to be doing it comfortably fast bike riding, and efficiently as well and we’ll just have to find out although we are running with different types of hardtails and full-suspension bikes.

    Now, although that one by one you can get a front Mac for these still but with that massive speed range out the back.

    Combined with the hyper glide chain the real smooth shifting, even under pressure and there shouldn’t be much.

    We can’t get up or down on today’s ride clear to see them with a hardtail the lower manufacturing costs and fewer moving parts.

    I mean you’ll always get a lighter bike and despite them both having the same group set, the hardtail will cost less too, in this case, 1,900 euros cheaper plus over a kilo load.

    I knew we’re out on our epic and I’m going to throw in a little challenge for us here and you can see it. I’ve stopped us at the base of this little climb and it’s quite steep and quite loose.

    It’s going to be a good spot to find out if you’re and it’s our whip and It is going to fly on up this.

    I’ll tell you why it’s incredible and the smooth stuff and somebody switched backs and I forget how lively across some hotel fails with it, but it’s surprisingly rough already.

    Pedal Stroke

    Now there is all about across XC hardtail and XC full suspension pedal store. I know I can hear the tires struggling about ready. So, it’s going to be a test of skills.

    10 points if you make it to the top and it is really cool and just try to find the points and don’t you surge forward at every pedal stroke?

    Mind you that good lighthearted and smashed it up there and see what we got and it’s come on the 12 speeds.

    Full SaaS traction at its finest, smooth straight through the middle that’s really tough. Isn’t it? So, links kind of surprised how well it got that and you were like a little nimble mountain bike.

    You were picking lines quite a lot though. I am losing the rear tire a little bit on some of those specialties like lower down or some of the Stonier opinions.

    You can definitely hear and can use a big old cassette at the back and just sort of plow and almost straight through the middle use that traction of the rear suspension and you’re not walking out and let’s keep it rolling.

    That’s a hard act and land out some precious down this epic and we thought we were just cruising.

    let’s talk about climbing quickly. Now despite the ultra-lightweight of the hardtail, there are some things you can do.

    Take into consideration grit. Finding grit can be tricky when you put the power down as the backend may not stick to the ground as well.

    Also, the line choice, they don’t have the same ability as a full, when it comes to plowing over everything in sight it comes to the sending.

    The hardtail bike requires you to have a little more and It’s a thing that can get a little bit looser and you should concentrate on finding traction and picking those smoother lines.

    Traction

    This is where the full PSAs come into their own and you don’t need to be quite as careful as it allows you to ride more freely using the large 29 a wheel to smooth out the trail in turn making you faster and giving you more confidence.

    I’ve been singing the praises of hardtail quite a lot recently and actually to be fair and It’s not just me. They still get raced. I actually really enjoy it and It’s such a fast bike and when you’re pushing it on.

    I was going to say like less care you have to give when going uphill, but because of the actual traction, you can just motor on straight through your full suspension bike.

    Hardtail might become a bit tiring and a bit and you know when you have to just get up outside a little bit, but it’s still there are people that ride them, like did the tour divide on a hardtail or full suspension?

    So, the rollover negates a lot of little bumps anyway and I know you can fit two ball cases on these manufacturers especially, I’ve worked really hard to do that If we’re talking proper rapid rise adventure riding.

    I’ve just got lots of space for a bike packing kit, especially we were running the big one on the back. It gets hard on a full suspension, but you can do it does.

    Conclusion

    So, I think there’s something pure about hearts out and I’ve just really enjoyed it and It’s just been a fun day all around it.

    Thank you very much for reading our web blog don’t forget to share the post and if you want to know more you can visit OutdoorXsports for more information.

    5 islands of Cartagena that will leave you speechless

    With its rich culture and powerful tourism industry, Cartagena de Indias is one of the most spectacular destinations in Colombia. Although most people spend their time in the continental part of the area, you can access countless beautiful islands full of nature, adventure, and peace from Cartagena. All the islands of Cartagena that we present below can be accessed by boats that leave from the city, they do not take more than 2 hours to arrive. They offer the possibility of spending the night in various accommodations or returning to the city at the end of the day.