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6 Health Benefits of Vacations

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Can you buy a ticket to a better mood? Hop a flight to a healthier heart? The travel industry would say yes—and increasingly, so does science. For decades, researchers have been probing the benefits of vacations. They’ve wondered whether taking time off from our everyday lives—from deadlines, expectations and office politics, from grocery runs, sibling squabbles and commutes—has more than a vague I-feel-chilled-out payoff.

Almost across the board, they’ve found evidence that vacations can positively impact everything from blood pressure to energy levels. And that doesn’t just apply to wellness escapes—you don’t need to spend up on a destination spa or engage in trendy forest-bathing. But you do need to take those days off.

Studies have shown that taking time away from the job can have physical and mental health benefits. People who take vacations have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals. If you still need a little convincing, https://www.rivernilecasino.com/real-money-casinos/ have compiled a list of some of the additional benefits of taking time away from work.

  1. Improves mental health

The same old grind can be mentally exhausting after a while. Whatever your circumstances may be, making a getaway to an exciting new land could be just what the doctor ordered to reduce your anxiety or depression. Going from a bleak desk job to a much-deserved break in an exciting new environmentcan help give your mental health the boost it needs. In fact, a study showed that after taking a vacation, travelers feel less anxious, happier, and well-rested. Playing games at Aussie online pokies during vacation will also improve your mental health, but you should focus more on the vacation.

  1. Prevents heart disease

You read correctly: If you can’t take a vacation for yourself, then do it for the sake of your heart and your overall physical health. Studies show that taking a vacation can lower your stress levels caused by working, which can, in turn, prevent your risk for heart disease or heart attacks. Pretty neat, right?

  1. Increased mental motivation

Many who return from vacation are more focused and productive. Studies have found that chronic stress can make it difficult to achieve certain tasks and cause memory problems. Taking time off can be like getting a tune-up for the brain, improving your mental health and cognition.

  1. Improved family relationships

Spending time enjoying life with loved ones can keep relationships strong. A study by the Arizona Department of Health and Human Services found that women who took vacations were more satisfied with their marriages.

  1. Decreased burnout

Employees who take regular time to relax are less likely to experience burnout, making them more creative and productive than their overworked, under-rested counterparts. Another way to manage burnout is through the Oxygen Mask Rule: “Secure your masks before assisting others.” In other words, address your mental, physical and spiritual needs before committing to responsibilities benefitting others outside of your immediate family.

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